Your Wellness. Unlocked.
The CORE Wellness App will help you unlock the next level of physical and emotional wellness.
If you long to be healthy, but feel stressed, stuck and overwhelmed - get ready for life-changing, powerful tools to help you get out of survival-mode and help you enter creation-mode.
Don’t know where to begin?
Start with my signature course, “From Survival-Mode to Creation-Mode” and get the tools to re-wire your mind and body into a new level of thriving and emotional wellness.
Or if you just want access to individual offerings, check out the individual subscriptions - EFT Tapping Meditations, “Yoga for Wellness” classes, and “Intuitive Cleansing” course for $11.99 per month.*
*All subscriptions are month by month basis and can be canceled at any time.
NEW COURSE!
“From Survival-Mode to Creation-Mode”
understand what’s blocking you from a new level of emotional wellness.
get powerful tools to usher you out of stress-mode and into peace-mode
learn EFT Tapping and how to take it to the next level
demystify meditation
understand the power of heart coherence
30-day course - just 15-30 minutes a day
one-time $49 purchase. Get it on Apple App or Google Play Stores
Get EFT tapping meditations
Move from stress-mode to peace-mode with EFT Tapping Meditations.
These heart centered practices help you dial down your nervous system, re-wire your mind toward wellness and create the environment for a deeper connection with God.
You’ll also receive video/audio intros to understand the science and concepts behind each meditation.
EFT Tapping Meditations:
CORE Tapping Meditation
Creating Change
Energy Centers
Connecting with the Holy Spirit
The LIGHT Meditation
Releasing Weight Meditation
Connecting To Wholeness
BONUS! Breathwork with guest instructor Paul James
$11.99 subscription on Apple App Store or Google Play. You can cancel your subscription at anytime.
yoga for Wellness
Get access to online yoga from your own home or wherever you are in the world.
Yoga Flows under 30 minutes
Yoga Flows over 30 minutes
Energy Medicine Yoga
NEW SERIES! “Yoga for Wellness”
$11.99 subscription on Apple App Store or Google Play. You can cancel your subscription at anytime.
intuitive Cleansing CouRse
Discover “Intuitive Cleansing” - a 7-day course to help you release weight, get glowing skin, reset your tastebuds, all while doing it in a intuitive, life-giving, and schedule-friendly way!
$11.99 subscription on Apple App Store or Google Play. You can cancel your subscription at anytime.
Join our CORE Community in-person or online! This monthly $49 subscription* gives you access to ALL of the above offerings, PLUS:
Our once a month in-person gathering (this is a CORE Dinner, Yoga class or other community event in the Lubbock area.)
20% off our CORE Retreats - our 4-day wellness retreat
20% off our mini-retreats and workshops
*All subscriptions are month by month basis and can be canceled at any time.
Want All-in?
You have options!
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CORE Wellness Community
$49 per month gives you access to the monthly CORE Dinner + everything the CORE Wellness App has to offer + 20% discount to ALL retreats, yoga classes, and events. This is a great option if you live in the Lubbock area and want more in person community.
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Online Wellness CORE Community
$39 per month gives you everything the CORE Wellness App has to offer + 20% discount to ALL retreats, yoga classes, and events. This is a great option if you don't live in the Lubbock area, but still want access to the app, online events, and our retreats.
Get the app, join the community and get ready to thrive!
Simply type in “CORE Wellness App” in your Apple App Store or Google Play Store, download, choose your option, and dive right in!